Bake for 10-12 minutes or until heated through. Place a single layer of frozen chicken on a baking sheet on the middle rack in the oven. Oftentimes spices are processed in a facility or on machines that also process items that contain gluten.įind a ready-made gluten free flour mix like Bob’s Red Mill, or make your own. To bake in the oven, preheat the oven to 450 degrees Fahrenheit. It’s important to remember that all ingredients should be certified as gluten free. Click To TweetĪs for chicken, I’ve cut up chicken breasts and also used chicken tenderloin since it’s already cut into nice-sized strips. This recipe is quick, and you'll have gluten and dairy free chicken nuggets that look like you've hit the drive thru. Today, there are gluten and dairy free chicken nugget options in the freezer section (we like Ians and Aldi’s Live G Free brands), but there’s still nothing like homemade. My girls love chicken nuggets and of course, there’s not too much available at fast-food places for someone on a gluten, dairy free diet. Theyre fully cooked and ready to heat in your microwave. When we decided to follow a gluten and dairy free lifestyle, I immediately began searching for (or creating) recipes for the foods my kids liked best. These gluten-free nuggets are delicious on their own or served with your favorite dipping sauce. This gluten and dairy free version will make your kids think you stopped at the drive-thru. Ian’s gluten free panko is pretty good, or you can also get puffed rice crumbs from Trader Joe’s.Nothing screams childhood like chicken nuggets. Heat a non-stick pan with the oil to medium/high heat. Make sure each nugget is evenly coated in breadcrumbs. Dip each nugget into bowl 1 (the four), then bowl 2 (the milk), then bowl 3 (the breadcrumbs).
For this recipe I used pork rind panko, which fries up incredibly well, but you can also use gluten free panko breadcrumbs. Cut the tofu into nuggets or strips, about 1/4 to 1/2-inch thick. It’s easy to make chicken nuggets gluten free and even low carb. The coating will be super crispy and the meat won’t dry out. If doing this, I would still following my recipe but use chicken thigh tenders. Some folks like to make chicken tenders and not puree the meat in a food processor. Gluten free chicken nugget recipe Should I Use White Or Dark Meat For Nuggets?Īlways use dark chicken thigh meat for making nuggets, white breast meat dries out way too easily and won t have the right texture. Applegate, Natural Gluten-Free Chicken Nuggets, 16oz (Frozen) No Antibiotics or Added Hormones No Chemical Nitrites or Nitrates No Artificial or GMO. Make sure to smash the nuggets and really press down before frying, as they tend to plump up while cooking. Immediately sprinkle over some salt and fry some more. Pork panko makes this recipe low carb and gets nice and crispy in the avocado oil, but you can also use gluten free panko or breadcrumbs.įry in small batches for 5 minutes or until golden brown and move nuggets to a wire rack sheet inside a shett tray. Grab 2 tablespoons of meat mixture using wet hands and form nugget shapes and place on a piece of parchment paper.ĭip the nuggets in seasoned tapioca flour, egg wash, and pork rind panko. The almond flour is important, as it make the texture of the chicken nuggets like, just like breadcrumbs do for a meatball. Add the chicken thighs, spices, and along flour soaked in water to a processor and blend away. This will give them the same texture as the one at Mc’Donalds, only way better for you. The key to my homemade chicken nugget recipe is grinding the organic chicken thighs in a food processor.
Get some more healthy’ish recipes after you have made these, like my grilled cheese recipes. I have options for frying in avocado oil, baking in the oven, and cooking in the air fryer, but I recommend shallow frying in avocado oil like I did. In the final pan, add the parmesan, almond flour, seasoned salt, and black pepper. Then add a splash of water and whisk again. In another pan, whisk together the eggs, add some salt and pepper. The nuggets served at fast food places are made with scary ingredients and cooked in the worst quality oil, my nuggets are what you want to feed you kids. In 3 pie pans or shallow rimmed plates, prep the ingredients. I am not a fan of making nuggets from chunks of chicken, I want them to be like the one from Mc’Donalds. These homemade chicken nuggets are gluten free and low carb, and made from grinding chicken thighs in a food processor. Place them on a greased or lined baking sheet (foil, parchment, or Silpat will all work), then bake them for 30 minutes until they are golden-brown in color. Repeat until all of the chicken chunks are crumb-coated. Rose and I made these chicken nuggets on Instagram stories the other day and they were a hit. Take your first chicken chunk, dip it in flour, dip it in egg, and coat it with breadcrumbs.
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